By This Merit…

Golden statue of Nagarjuna at Samye Ling Monas...

Image via Wikipedia ~ Nagarjuna

By this merit may we obtain omniscience
Having defeated all the enemies of wrong-doing
May we liberate migratory beings suffering in the ocean of existence
From its stormy waves of birth, old-age, sickness and death.

~ Nagarjuna’s dedication of merit

Letting go of Gossip

English: Ven. Thubten Chodron

Image via Wikipedia

When talking about others is motivated by thoughts of ill will, jealousy, or attachment, conversations turn into gossip. These thoughts may seem to be subconscious, but if we pay close attention to our mind we’ll be able to catch them in the act. Many of these are thoughts that we don’t want to acknowledge to ourselves, let alone to others, but my experience is that when I become courageous enough to notice and admit them, I’m on my way to letting them go.

~ Bhikshuni Thubten Chodron, “The Truth About Gossip”

When you know for yourselves

Do not rely upon what has been acquired by repeated tradition; nor upon lineage; nor upon rumour; nor upon what is handed down in the teachings; nor upon logic; nor upon inference; nor upon a consideration of reasons; nor upon a delight in speculation; nor upon appearances; nor upon respect for your teacher.

Kalmas, when you know for yourselves: These things are unskilful; these things are blameable; these things are censured by the wise; undertaken and observed, these things lead to harm and suffering, then abandon them. ~ Buddha

What can I do?

Just yesterday I was thinking of how to help the ever changing world…i.e.more famines…more riots…more violence for violence’s sake.

I thought…What can I do? (not in order)

1. Feed the sentient beings as I can, locally.

2. Pray and do mantra practice

3. Meditate.

4. Smile to all even if they do not smile in return.

5. Drive mindfully and safely

6. Look people in the eyes and see them for them

7. Volunteer at the Local Food Bank

8. Travel the Middle Path

9. Speak only those words that should be spoken

10. Repeat and add more.

I know this is a simple and incomplete list. And we all do these things with out referring to the list. But sometimes it helps to write down what we can do to help ourselves and all sentient beings. It removes anger (frustration)…apathy due to being overwhelmed…it highlights the ripple effect (what we do, feel, not do, not feel..ripples throughout the worlds)