Practice of  giving and receiving, we take on, through compassion, all the various mental and physical sufferings of all beings; their fear, frustration, pain, anger, guilt, bitterness, doubt, and rage, and we give them, through love, all our happiness and well-being, peace of mind, healing, and fulfillment.

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Tonglen is a great practice. It does take practice also. 🙂 And not everyone feels comfortable doing this…exchange. If you do not feel comfortable with Tonglen, do not worry. There are many ways to help others and you will find one you do feel comfortable with. ~ Debra