The doctrines of emptiness and selflessness do not imply the non-existence of things. Things do exist. When we say that all phenomena are void of self-existence, it does not mean that we are advocating non-existence, that we are repudiating that things exist. Then what is it we are negating? We are negating, or denying, that anything exists from its own side without depending on other things. Hence, it is because things depend for their existence upon other causes and conditions that they are said to lack independent self-existence ~ His Holiness The 14th Dalai Lama, Answers: Discussions with Western Buddhists pages 31-32.
Trample on anger with realization, and it dissolves like a cloud in the sky; and as it dissolves, the notion of ‘enemy’ will vanish with it. ~ Kyabje Dilgo Khyentse Rinpoche
Simply watching also allows us to stop struggling: to stop trying so hard to accomplish, to prove ourselves, to measure up—to cover over whatever sense of lack we might have. It may be frightening when we first stop struggling; we’ve become accustomed to this way of being, and feel anxious about leaving the comfort of the familiar. But when we stop the struggle, we then have the space to be at home with ourselves. – Ezra Bayda, “Reflect, Without Thinking.”
Although desires can be remarkably stubborn, they share a goal — happiness — and this can form the common ground for an effective dialogue: If a desire doesn’t really produce happiness, it contradicts its reason for being. – Thanissaro Bhikkhu, “Pushing the Limits”