Deep within you

You know quite well.

deep within you,

that there is only

a single magic,

a single power,

a single salvation……….

and that is called loving.

Well then,

love your suffering.

Do not resist it, do not flee from it

It is only your aversion that hurts.

nothing else.

~ Herman Hesse


  Meditate. Loving
Photo by Jared Rice on Unsplash

We don’t realize

We ordinary beings who haven’t realized emptiness don’t see things as similar to illusions. We don’t realize that things are merely labeled by mind and exist by mere name. Generally speaking, we don’t see the mere appearance of the I until we become enlightened because whenever our mind merely imputes something, the next second the negative imprint left on the mental continuum by previous ignorance projects true existence. In the first moment, the I is imputed; in the next, it appears back to us as real, as truly existent, as not merely labeled by mind. ~ Lama Zopa Rinpoche.

 

Thoughts come and go

Thoughts come and go. Feelings come and go. Allow yourself to experience the transient nature of thoughts and feelings, welcoming everything that arises as Just this, not me, not mine. ~ Sandra Weinberg, “Eating and the Wheel of Life”

As human beings we are all the same

As human beings, we are all the same. We have this marvelous intelligence, which sometimes creates problems for us, but when influenced by warm-heartedness can be very constructive. In this context, we need to appreciate the value of having moral principles. ~ His Holiness The 14th Dalai Lama