Merely understanding the mind is not good enough.

Merely understanding the mind is not good enough. Recognizing it as the source of happiness and suffering is good, but great results come only from looking inward and meditating on the nature of the mind. Once you recognize its nature, then you need to meditate with joyful effort. Joyful meditation will actualize the true nature of the mind, and maintaining the mind in this natural state will bring enlightenment. This type of meditation reveals the innermost, profound wisdom that is inherent in the mind.

Meditation can transform your body into wisdom light, into what is known as the rainbow body of wisdom. Many masters in the history of the Nyingma lineage have achieved this, as can anyone who practices these methods of meditation. The wisdom aspect of our nature exists at all times in each of us. You have always had this nature and it can be revealed through meditation. When you maintain the mind in its natural state, wonderful qualities shine out like light from the sun. Among these qualities are limitless compassion, limitless loving-kindness, and limitless wisdom. ~ by Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche, published by Snow Lion Publications

Letting go of Gossip

English: Ven. Thubten Chodron

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When talking about others is motivated by thoughts of ill will, jealousy, or attachment, conversations turn into gossip. These thoughts may seem to be subconscious, but if we pay close attention to our mind we’ll be able to catch them in the act. Many of these are thoughts that we don’t want to acknowledge to ourselves, let alone to others, but my experience is that when I become courageous enough to notice and admit them, I’m on my way to letting them go.

~ Bhikshuni Thubten Chodron, “The Truth About Gossip”

In the Tonglen… (Sogyal Rinpoche)

Practice of  giving and receiving, we take on, through compassion, all the various mental and physical sufferings of all beings; their fear, frustration, pain, anger, guilt, bitterness, doubt, and rage, and we give them, through love, all our happiness and well-being, peace of mind, healing, and fulfillment.

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Tonglen is a great practice. It does take practice also. 🙂 And not everyone feels comfortable doing this…exchange. If you do not feel comfortable with Tonglen, do not worry. There are many ways to help others and you will find one you do feel comfortable with. ~ Debra