The First Noble Truth

4nobletruthsThe first of the Four Noble Truths is the Truth of Suffering.

What is suffering? Buddhism describes three levels or types of suffering. This is called ‘the suffering of suffering’, the second, ‘the suffering of change’, and the third is ‘the suffering of conditioning’.

The suffering of suffering: the suffering of birth, sickness, aging, and death.

The suffering of change: things we would normally think as pleasurable.

The suffering of conditioning: What is the nature of things? Eveything happens in samsara is due to ignorance

(complied from ‘The Four Noble Truths’ by H.H. The 14th Dalai Lama, fourteenth printing – 2009)

In training the mind, perspective is of crucial importance.

In training the mind, perspective is of crucial importance. We cannot expect to transform our minds in a few minutes or even a few weeks, thinking, perhaps, that the blessings of an enlightened individual will enable us to obtain immediate results. Such an attitude is not realistic. It takes a long time, sometimes years or even decades; but if we persevere, there is no doubt we will make progress. ~ His Holiness. The 14th Dalai Lama

Book Review:The Bodhicaryavatara by Santideva by Debra Saturday

As I have just finished reading a translation of ‘The Bodhicaryavatara’ by Santideva (Shantideva), I wondered, ‘how will I retain all this great wisdom?’ . For me, re-reading a book will give me more insight…for invariably I will have pass over some of this and some of that….but also…at times my mind is not ready to understand the full depth of a verse or a passage…and then the next time I read it …a light goes off…’Ah! Now I see better’.

The Bodhicaryavatara by Santideva

From the back cover of this edition:

‘Written in India in the early eighth century AD, Santideva’s Bodhicaryavatara became one of the more popular accounts of the Buddhist spiritual path.’  One could ask ‘why this writing is so popular?’

Here my dear reader is an example: Perfection of Meditative Absorption, verse 135 – ‘If one does not let go of self one cannot let go of suffering, as one who does no let go of fire cannot let go of burning.’ With this single verse…if our mindstream is ready…we can make a direct connection between burning and suffering. but if you are me….it will take many more readings and many meditations to fully release.

So do I suggest this book to read? Yes. Make that a large caps Yes. 🙂 I had borrowed the book from our Monastery library…loved it so much bought my own copy from a used book store.

A last bit from the back cover: ‘Important as a manual of training among Mahayana Buddhists, especially in the Tibetan Buddhist tradition, the Bodhicaryavatara is still used by modern Buddhist teachers.’ I agree. This book is a manual and that is how I read it. It is not always pleasant to read …some verses are grisly…’meat from skeleton’  …yet it is meant to be an awakening…to how reality is…not how we perceive it.

Enjoy! ~ Debra Saturday

Inner peace is the principal cause of happiness

It is clear that inner peace is the principal cause of happiness. We can observe this in our daily lives. On days when we are calm and happy, even if difficulties arise or we fall victim to a mishap, we take it well, it doesn’t bother us unduly. But on days when we feel sad or have lost our usual calmness, the least little annoyance will take on enormous proportions and be deeply upsetting to us. ~ H.H. The 14th Dalai Lama

Never get angry…

Never get angry, even with someone who has deliberately and maliciously harmed you. You should be grateful to such a person for helping you to purify past negative actions, to increase your determination to be free from samsara and to develop love and compassion. ~ Kyabje Dilgo Khyentse Rinpoche

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I will say this is such great and true advice. Yet I cannot say I never get angry….but I do have less ‘reasons’ for anger which I attribute to reducing my ‘self’/ego.’