When we are angry we are blind to reality.

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Image by kermitlab via Flickr ~ HH The 14th Dalai Lama

When we are angry we are blind to reality.

Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from wrong.

To deal with our problems, we need to be practical and realistic.

If we are to be realistic, we need to use our human intelligence properly, which means we need a calm mind.  ~ HH The 14th Dalai Lama

Merely understanding the mind is not good enough.

Merely understanding the mind is not good enough. Recognizing it as the source of happiness and suffering is good, but great results come only from looking inward and meditating on the nature of the mind. Once you recognize its nature, then you need to meditate with joyful effort. Joyful meditation will actualize the true nature of the mind, and maintaining the mind in this natural state will bring enlightenment. This type of meditation reveals the innermost, profound wisdom that is inherent in the mind.

Meditation can transform your body into wisdom light, into what is known as the rainbow body of wisdom. Many masters in the history of the Nyingma lineage have achieved this, as can anyone who practices these methods of meditation. The wisdom aspect of our nature exists at all times in each of us. You have always had this nature and it can be revealed through meditation. When you maintain the mind in its natural state, wonderful qualities shine out like light from the sun. Among these qualities are limitless compassion, limitless loving-kindness, and limitless wisdom. ~ by Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche, published by Snow Lion Publications

The Perverted Notion of “I”

The mind, dividing experiences into subject and object, first identifies with a subject, “I”, then with the idea of “mine”, and starts to cling to “my body”, “my mind”, and “my name”. As our attachment to these three notion grows stronger and stronger, we become more and more exclusively concerned with our own well-being.All our striving for comfort, our intolerance of life’s annoying circumstances, our preoccupation with pleasure and pain, wealth and poverty, fame and obscurity, praise and blame, are due to this idea of “I”.

~ Dilgo Khyentse Rinpoche

Relying on the Dream world

Self-deception seems always to depend upon the dream world, because you would like to see what you have not yet seen rather than what you now seeing. You will not accept that whatever is here now is what is, nor are you willing to go with the situation as it is. Thus, self-deception always manifests itself in terms of trying to create or recreate a dream world, the nostalgia of the dream experience.

~ Chogyam Trungpa Rinpoche