Transforming Anger

In the way that a gardener knows how to transform compost into flowers, we can learn the art of transforming anger, depression, and racial discrimination into love and understanding. This is the work of meditation. — Thich Nhat Hanh

Theory of Emptiness

One of the most important philosophical insights in Buddhism comes from what is known as the theory of emptiness. At its heart is the deep recognition that there is a fundamental disparity between the way we perceive the world, including our own existence in it, and the way things actually are. In our day-to-day experience, we tend to relate to the world and to ourselves as if these entities possess self-enclosed, definable, discrete, and enduring reality. For instance, if we examine our own conception of selfhood, we will find that we tend to believe in the presence of an essential core to our being, which characterizes our individuality and identity as a discrete ego, independent of the physical and mental elements that constitute our existence. the philosophy of emptiness reveals that this is not only a fundamental error but also the basis for attachment, clinging, and the development of our numerous prejudices.

~ His Holiness The 14th Dalai Lama, The Universe In A Single Atom

His Holiness 14th The Dalai Lama