Practice of giving and receiving, we take on, through compassion, all the various mental and physical sufferings of all beings; their fear, frustration, pain, anger, guilt, bitterness, doubt, and rage, and we give them, through love, all our happiness and well-being, peace of mind, healing, and fulfillment.
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Tonglen is a great practice. It does take practice also. 🙂 And not everyone feels comfortable doing this…exchange. If you do not feel comfortable with Tonglen, do not worry. There are many ways to help others and you will find one you do feel comfortable with. ~ Debra
Treat your anger with the utmost respect and tenderness, for it is no other than yourself. Do not suppress it—simply be aware of it. Awareness is like the sun. When it shines on things, they are transformed. When you are aware that you are angry, your anger is transformed. If you destroy anger, you destroy the Buddha, for Buddha and Mara are of the same essence. Mindfully dealing with anger is like taking the hand of a little brother.
-Thich Nhat Hanh
A blogger friend of mine, CM…wrote about ‘Our Voices –and Speaking the Truth to Power’ today.
After reading her post, my words will probably make more sense. At least I hope they do.
My comment was – ‘Many pov. And each has a slice of ‘truth’ . Sometimes an aspect of truth gets lost in the torrent of ‘outraged’ voices.’
Just because you are outraged does not make the words/action/object true. My point of view…does not mean you have the same point of view. My aspect of truth does not negate your aspect of truth. Nor should your aspect of truth override mine because your are ‘outraged’ or louder than me.
It is easy to get caught up in the rush and emotional roller coaster of the many voices.
Right Speech (one of the Noble Eightfold Path) “In every case, if it is not true, beneficial and timely, one is not to say it.”
Thanks CM for the spark of this post. Enjoy and Be well all.
*Saga Dawa Düchen (Wyl. sa ga zla ba dus chen), the ‘Festival of Vaishakha’ — one of the four major Buddhist holidays. It occurs on the full moon (the 15th day) of the fourth Tibetan lunar month, which is called Saga Dawa in Tibetan. It celebrates Buddha Shakyamuni’s enlightenment andparinirvana. At the age of thirty-five Buddha attained enlightenment at Bodhgaya. This day also marks the anniversary of his parinirvana at Kushinagara.
*information from Rigpa Shedra site
May all sentient beings have happiness and the causes of happiness.
May all sentient beings be free from suffering and the causes of suffering.
May all sentient beings never be separated from the happiness which is without suffering.
May all sentient beings abide in equanimity, free from both attachment and hatred, holding some close and others distant.