H.H. The 14th Dalai Lama
Generally speaking, the Buddhist understanding is that Birth as a human being is one the most ideal forms of existence because it is conductive to practicing Dharma. ~ “The Four Noble Truths: Fundamentals of the Buddhist Teachings” by H.H. The 14th Dalai Lama
The first of the Four Noble Truths is the Truth of Suffering.
What is suffering? Buddhism describes three levels or types of suffering. This is called ‘the suffering of suffering’, the second, ‘the suffering of change’, and the third is ‘the suffering of conditioning’.
The suffering of suffering: the suffering of birth, sickness, aging, and death.
The suffering of change: things we would normally think as pleasurable.
The suffering of conditioning: What is the nature of things? Eveything happens in samsara is due to ignorance
(complied from ‘The Four Noble Truths’ by H.H. The 14th Dalai Lama, fourteenth printing – 2009)
According to the Buddha, my teacher, life is only available in the here and now. The past is already gone, and the future is yet to come. There is only one moment for me to live in — the present moment. So the first thing I do is go back to the present moment. By doing so, I touch life deeply. My in-breath is life, my out-breath is life. Each step I take is life…
Many of us think that happiness is not possible in the present moment. Most of us believe that there are a few more conditions that need to be met before we can be happy. This is why we are sucked into the future and are not capable of being present in the here and now. This is why we step over many of the wonders of life. If we keep running away into the future, we cannot be in touch with the many wonders of life — we cannot be in the present moment where there is healing, transformation, and joy. ~ Thich Nhat Hanh
Things falling apart is a kind of testing and also akin of healing. ~ Pema Chodron
Peaceful in body, peaceful in speech,
The bhikkhu peaceful and well-concentrated
Who has rejected the world’s bait
Is called “one at peace.” ~ The Buddha, Dhammapada 378