As meditation moves us toward wholeness, we discover a strong center, an inner store of mental and emotional strength that was once lost to us. Many people who practice concentration to steady their attention use the same word to describe the feeling it gives them: empowered. Once we have a sense of a center, we can more easily withstand an onslaught on overstimulation, uncertainty, and anxiety the world launches at us without getting overwhelmed. We’re stronger because we not only see more but also see more clearly. When your attention is diffused, it’s like a broad, weak beam of light that doesn’t reveal much. Concentration brings the weak beam down to a single, sharply focused, supremely bright, exponentially more illuminating point. ~ Sharon Salzburg, Real Happiness
2 thoughts on “Day 3 – Commit to Sit …moving towards wholeness”
That is exactly my experience! I’m going to link this up with SLTW.
Thanks Nancy! And yes, it is same for me. Namaste!
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