“When a strong feeling of anger arises in the mind, with such force that you want to fight and to destroy someone, is the angry thought holding a weapon in its hand? Could it lead and army? Might it burn anyone like fire, crush them like a stone, or carrying them away like a raging river? No. Anger, like any other thought or feeling, has no true existence.”

~ Kyabje Dilgo Khyentse Rinpoche